Online Yoga
These gentle, beginner-friendly classes are an opportunity to slow down, stretch, and reconnect with yourself at the beginning or end of the day. Simply dress in comfortable clothing, grab a yoga mat (or another comfortable surface), and gather any cozy props you have nearby, such as pillows, blankets, or yoga blocks.
The Tuesday evening Yin Yoga class is a slow, meditative style of yoga where poses are held for several minutes, allowing the body to gradually release tension while encouraging the nervous system to settle. Rather than building heat or moving quickly, Yin invites you to soften, breathe, and simply be.
Whether you're feeling stressed, tight from sitting all day, or simply craving a moment of stillness, these classes are designed to help you leave feeling a little more grounded, open, and at ease.
I'm looking forward to practicing with you!
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1 hr
Try a Pre-Recorded Yin Yoga Class
Curious about Yin Yoga or wondering if it's the right fit for you?
I'd love to send you a complimentary beginner-friendly Yin Yoga class so you can experience the practice from the comfort of your own home.
This gentle class is designed to help you slow down, release tension, and reconnect with your body through long, supported stretches and mindful breathing.
Simply enter your email below, and I'll send the class straight to your inbox. I hope it leaves you feeling a little more grounded, relaxed, and connected.
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