Private Yoga & Sound Healing
for calm, grounded presence
I support people who feel overwhelmed or disconnected in gently coming back into their body and finding calm, grounded presence again.
These sessions are not about performance, flexibility, or “doing it right.”
They are slow, supportive, and attuned to what your body actually needs in the moment. Each session is shaped around grounding, nervous system regulation, and creating space to soften out of survival mode.
This work may be supportive if you:
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feel overwhelmed, anxious, or mentally overstimulated
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are disconnected from your body or intuition
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are moving through a life transition or season of change
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crave rest without needing to earn it
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want support that feels calm, private, and personal
How I Work
My sessions blend gentle, intuitive yoga with sound-based practices such as crystal singing bowls, chimes, and grounding instruments.
The focus is not on intensity, but on presence, allowing the body and nervous system to settle naturally.
What to Expect
Sessions are:
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one-on-one or very small group
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unhurried and spacious
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tailored to your energy and needs that day
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accessible for all levels
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held in a calm, respectful container
No prior yoga or sound experience is required.
The Logistics
Sessions are offered privately by request.
Availability is limited and reviewed personally.
Locations vary and are confirmed upon inquiry.