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Purchasing a gong is a big move for a sound practitioner! Not only financially, but it’s not something you want to purchase for shits & gigs. You must have devotion & respect for your practice and your instruments. Otherwise, that energy will leak out into your sound baths. In my humble opinion 😉

Here's where you can find me this week for some much-deserved relaxation through yoga & sound healing 🫶🏻

Be patient & gentle with yourself. We are hard-wired for instant gratification, so slowing down won’t happen overnight. What’s the saying? Rome wasn’t built in a day? 🤪

I also learned that I am able to stay (mostly) calm, cool, and collected when shit hits the fan. I was able to take this experience and learn sooo much from it. Good thing, because this was only the first of many, many tests the jungle had for me during that trip.

Most people searching for yoga classes are browsing from their phones. A mobile-friendly yoga teacher website design ensures your site looks clean, professional, and easy to navigate on all devices.

If you have been feeling called to slow down, reconnect with your body, or begin your yoga journey in a supportive way, 1:1 virtual yoga sessions may be a beautiful place to start.

I started meditating in 2021 through guided meditations provided for free on Insight Timer. The first one I ever did was "Honoring Life" by Sarah Blondin.