Tuesdays at 6:00 PM (Arizona Time)

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Join me each Tuesday evening for a complimentary live Yin Yoga class from the comfort of your home.

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These gentle, beginner-friendly classes are an opportunity to slow down, stretch, and reconnect with yourself at the end of the day. Simply dress in comfortable clothing, grab a yoga mat (or another comfortable surface), and gather any cozy props you have nearby, such as pillows, blankets, or yoga blocks.

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Yin Yoga is a slow, meditative style of yoga where poses are held for several minutes, allowing the body to gradually release tension while encouraging the nervous system to settle. Rather than building heat or moving quickly, Yin invites you to soften, breathe, and simply be.

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Whether you're feeling stressed, tight from sitting all day, or simply craving a moment of stillness, this class is designed to help you leave feeling a little more grounded, open, and at ease.

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Simply enter your name and email below, and I'll send the Zoom link directly to your inbox before class.

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I can't wait to practice with you.