Habits

Healthy habits I love & unhealthy ones I coexist with.

Why I Needed a Social Media Detox and How to Do It

Why I chose to detox from social media and how you can do the same.

Sasha Molt

Aug 314 min read

5 Guided Meditations That Have Helped Me Throughout the Years

I started meditating in 2021 through guided meditations provided for free on Insight Timer. The first one I ever did was "Honoring Life" by Sarah Blondin.

Sasha Molt

Feb 203 min read

Habits

Why I Needed a Social Media Detox and How to Do It

5 Guided Meditations That Have Helped Me Throughout the Years

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